I can’t believe how much better I feel. I haven’t lost all of the weight that I want to but my A1c is coming down and feel so much better!
Once I got started, I realized that Diabetes did not have to control me. If I can manage it better by losing weight and walking, then I am in control.
I never thought that even just getting started on some changes, could make me feel better!
When you realize that walking is a good exercise and that you don’t have to go to a gym to get good exercise, everything seemed to get easier.
My Health Coach really made a difference for me. He kept encouraging and encouraging and I got on the train! Thank you.
The class and phone calls have raised my awareness of personal choices for healthier living.