You Are What You Eat

Eating well is important for a healthy, happy life. But, eating well doesn’t have to be boring!

People with Diabetes need to develop healthy eating habits. Because blood sugar is affected by what you eat, eating a variety of healthy foods at regular times helps to regulate your blood sugar. Great eating habits include:

These diet changes help people to manage high blood pressure and high cholesterol as well as reduce the risk of heart disease and stroke.

You don’t need special foods, and your meals do not need to be complicated.

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